The only food that contains more phosphorus than fish and more calcium than milk!
Yogurt facilitates digestion with its probiotic content. Yogurt is used as a snack. So, what is the content of yoghurt, whose benefits do not end with counting?
The green juice of yogurt is perfect for getting rid of edema.
BENEFITS OF YOGURU
It supports immunity.
Yogurt facilitates digestion and helps the intestines to work.
It provides an advantage in digestion due to its low lactose content compared to milk.
Thanks to the probiotics it contains, it supports body immunity as well as digestion.
Yogurt strengthens and protects bones due to the calcium it contains.
Therefore, it is of great importance in the prevention of osteoporosis (bone loss).
The most important function of calcium is to protect the health of bones and teeth and to ensure their development.
Therefore, the need for calcium increases even more during the period of rapid growth, pregnancy and lactation.
Very rich in phosphorus
Yogurt is also rich in phosphorus.
Phosphorus is the basic building blocks of DNA and RNA molecules in cells.
It provides the entire energy cycle in the cell.
200 g, that is, a bowl of low-fat yogurt consists of 36% carbohydrates, 32% protein and 32% fat.
A bowl of yogurt averages 100 kcal.
What vitamins and minerals are in yogurt?
6.8 g protein
3.5 g fat
8.2 g carbohydrates
100mg sodium
320mg potassium
230mg calcium
200 mg of phosphorus
10mg of cholesterol
44 iu of vitamin A
2mg of vitamin C
HOW TO CONSUME YOGURT?
Do not pour the green juice of the yogurt.
Yogurt bacteria synthesize vitamins B1, B2, B3 during their activities.
Therefore, these vitamins also support the body in skin health.
The green juice of the yogurt should never be poured.
The high amount of riboflavin it contains is involved in growth, tissue regeneration and energy metabolism.
Yogurt can be consumed at any meal of the day.
It can be preferred for main meals or snacks.
Consume at least one bowl of yogurt a day.
The amount of yogurt to be consumed daily varies according to the consumption status of other milk groups.
If other dairy products are not consumed and appropriate for the person’s calorie needs, the portion can be increased.
If milk and cheese are consumed during the day, at least one bowl of yogurt per day is sufficient.
However, if it is not consumed at all, this can increase to 3-4 bowls.
Some instant yogurts have high amounts of added sugar and other non-beneficial additives.
For this reason, it is very important to choose reliable natural yoghurts.
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The article discusses the benefits and nutritional content of yogurt. It emphasizes that yogurt is good for digestion, strengthens bones, and supports immunity due to its probiotic content. Yogurt is rich in phosphorus and calcium, which are essential for DNA and RNA molecules and bone health. It also contains vitamins such as B1, B2, B3, A, and C. The article suggests consuming at least one bowl of yogurt a day and avoiding instant yogurts with high amounts of added sugar and non-beneficial additives. It also recommends not pouring the green juice of yogurt, as it contains vitamins synthesized by the yogurt bacteria.
