„Healthy Foods That Fill Your Veins with Fat Over Time“
Not all healthy foods are good for cholesterol levels, warns nutritionist Rob Hobson. While pastries, fast food, and processed meat are often associated with raising cholesterol levels, there are other healthy foods that can do the same, such as coconut oil, shrimp, eggs, granola, and healthy bars.
Coconut oil, a popular alternative to other cooking oils, contains as much as 10 grams of saturated fat in one tablespoon, which can raise both good and bad cholesterol levels. Olive oil is a better option as it can actively lower bad cholesterol and raise good cholesterol.
Shrimp and eggs are also high in cholesterol, so experts recommend limiting their consumption to once or twice a week. However, for individuals with high cholesterol or a high risk of cardiovascular disease, it is recommended that cholesterol levels from food do not exceed 300 mg per day.
Granola and healthy bars, touted as healthy breakfast or snack options, can be high in sugar, which can lead to an increase in bad cholesterol, lower good cholesterol, and increase triglycerides. Therefore, it is important to choose brands with low sugar content and to monitor overall sugar intake.
Overall, maintaining a balanced and healthy diet is crucial for maintaining good cholesterol levels and overall heart health. It is important to be mindful of the cholesterol content of food and to limit consumption of items that are high in saturated fat and sugar.
